Is Knorr Pad Thai Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

fermented soybeans
soy
soy sauce

fermented soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Pasta (semolina Flour (wheat), Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Maltodextrin, Brown Sugar, Red Bell Peppers, Modified Corn Starch, Soy Sauce (fermented Soybeans, Wheat, Salt), Cabbage, Monosodium Glutamate, Garlic Powder, Onion Powder, Leeks, Potassium Salt, High Oleic Sunflower Oil, Ginger, Guar Gum, Salt, Rice Vinegar, Silicon Dioxide (prevents Caking), Natural Flavor, Sugar, Caramel Color, Disodium Inosinate, Disodium Guanylate, Citric Acid, Reb A (stevia Leaf Extract), Tamarinds, Hydrolyzed Wheat Protein, Yeast Extract. Contains Soy and Wheat.

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