No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Knorr Pasta Side Dish for a warm, soothing meal Cheddar Broccoli easy preparation 4.3 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Warm, savory pasta side delivers creamy, smooth mouthfeel with tender pasta pieces, commonly used to accompany weeknight proteins, casseroles, or as a quick comfort meal. Reviewers note easy, fast preparation, consistent flavor, convenient portioning, and appeal to children, though some mention variable seasoning levels across packages. 4.3-ounce package per box.

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Ingredients

Enriched Macaroni Product (Semolina And Durum Flour (Wheat), Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Whey, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin, Corn Starch, Broccoli (Dried), Salt, Hydrolyzed Soy Protein, Sodium Citrate, Onion (Dried), Potassium Chloride, Yeast Extract, Natural Flavor (Milk), High Oleic Sunflower Oil, Butter (Cream, Salt), Lactic Acid, Parsley, Disodium Guanylate, Disodium Inosinate, Annatto Extract (For Color), Potato Starch, Torula Yeast, Sodium Caseinate, Calcium Lactate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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Where to buy

Knorr Pasta Side Dish for a warm, soothing meal Cheddar Broccoli easy preparation 4.3 oz is available at 24 retailers

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About this product

Side Dish · Dried

Flavor
ButterySavorySaltyUmami
Texture
CreamySoftChunky
Commonly used for
Side DishMeal PrepCooking