Is KNORR QUICK SOUP MUSHROOM 54G Vegan?
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Ingredients
Potato Starch, Palm Fat, Croutons (13%) [White Bread ( Wheat Flour, Salt, Yeast, Rapeseed Oil), Palm Oil, Antioxidant (Extracts of Rosemary)], Maltodextrin, Yeast Extract, Glucose Syrup, Whey Product ( Milk ), Mushroom Juice Concentrate (3.9%), Flavourings (contain Wheat ), Iodised Salt, Cream Powder ( Milk ), Salt, Potassium Chloride, Lactose ( Milk ), Mushrooms (1.5%), Wheat Flour, Milk Proteins, Celery Leaves, Mushroom Powder (0.2%)(Boletus Luteus), Spices (Nutmeg, Parsley Root Powder)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.