Is KNORR QUICK SOUP MUSHROOM 54G Vegetarian?
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Ingredients
Potato Starch, Palm Fat, Croutons (13%) [White Bread ( Wheat Flour, Salt, Yeast, Rapeseed Oil), Palm Oil, Antioxidant (Extracts of Rosemary)], Maltodextrin, Yeast Extract, Glucose Syrup, Whey Product ( Milk ), Mushroom Juice Concentrate (3.9%), Flavourings (contain Wheat ), Iodised Salt, Cream Powder ( Milk ), Salt, Potassium Chloride, Lactose ( Milk ), Mushrooms (1.5%), Wheat Flour, Milk Proteins, Celery Leaves, Mushroom Powder (0.2%)(Boletus Luteus), Spices (Nutmeg, Parsley Root Powder)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.