Is Knorr Rice Ready To Heat Spanish Style - 8.8 Oz Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

tomato powder
tomato paste
green bell peppers
tomatoes in juice

tomato powder

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Long Grain Parboiled Rice, Tomatoes in Juice, Tomato Paste, Green Bell Peppers, Contains Less than 2% of: Sugar, Spices, Yeast Extract, Tomato Powder, Onion Powder, Garlic Powder, Natural Flavor, Canola Oil, Salt, Xanthan Gum, Iron (Ferric Orthophosphate), Niacin, Thiamin (Thiamin Mononitrate), Folic Acid.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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