Is Knorr Sidekicks Asian Honey Garlic Noodles, 162g/5.7oz, (Imported from Canada) Low FODMAP?
Description
Sweet-savory, Asian-style sauce coats tender, slightly chewy noodles, producing a glossy, saucy texture often described as comforting and quick to eat. Commonly used as a convenient side or quick main when combined with proteins or vegetables. Reviews note convenience and flavor, with mixed opinions on sweetness and seasoning intensity levels.
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Why it's not low FODMAP
- garlic powder
- wheat
- soy
- natural flavour
- honey solids
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Description
Sweet-savory, Asian-style sauce coats tender, slightly chewy noodles, producing a glossy, saucy texture often described as comforting and quick to eat. Commonly used as a convenient side or quick main when combined with proteins or vegetables. Reviews note convenience and flavor, with mixed opinions on sweetness and seasoning intensity levels.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Pasta, Sugar, Dried Carrots, Hydrolyzed Soy Protein, Sesame Oil, Soy Sauce Powder (Wheat, Soybeans, Salt), Maltodextrin, Garlic Powder, Honey Solids, High Oleic Sunflower Oil, Salt, Citric Acid, Yeast Extract, Herbs, Disodium Inosinate, Disodium Guanylate, Silicon Dioxide, Natural Flavour, Spices, Contains Sesame, Soy, Wheat, May Contain Milk, Sulphites
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Knorr Sidekicks Asian Honey Garlic Noodles, 162g/5.7oz, (Imported from Canada) is available at 4 retailers
About this product
Noodle · Dried