No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Knorr Sidekicks Asian Honey Garlic Noodles, 162g/5.7oz, (Imported from Canada) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Sweet-savory, Asian-style sauce coats tender, slightly chewy noodles, producing a glossy, saucy texture often described as comforting and quick to eat. Commonly used as a convenient side or quick main when combined with proteins or vegetables. Reviews note convenience and flavor, with mixed opinions on sweetness and seasoning intensity levels.

Ingredients

Wheat Pasta, Sugar, Dried Carrots, Hydrolyzed Soy Protein, Sesame Oil, Soy Sauce Powder (Wheat, Soybeans, Salt), Maltodextrin, Garlic Powder, Honey Solids, High Oleic Sunflower Oil, Salt, Citric Acid, Yeast Extract, Herbs, Disodium Inosinate, Disodium Guanylate, Silicon Dioxide, Natural Flavour, Spices, Contains Sesame, Soy, Wheat, May Contain Milk, Sulphites

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Knorr Sidekicks Asian Honey Garlic Noodles, 162g/5.7oz, (Imported from Canada) | Spoonful