Is Knorr Spanish Rice Rice Sides - 5.6 Oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic powder
- tomato powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PARBOILED LONG GRAIN RICE, VERMICELLI (WHEAT FLOUR, DURUM FLOUR), TOMATO POWDER, LESS THAN 2% OF: SALT, SPICES, MALTODEXTRIN (CORN), POTASSIUM SALT, SUGAR, GARLIC POWDER, SUNFLOWER OIL, RED BELL PEPPERS, SILICON DIOXIDE (PREVENTS CAKING), CARAMEL COLOR, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, MONOSODIUM GLUTAMATE, VITAMINS AND MINERALS: (NIACIN, THIAMINE MONONITRATE (VITAMIN B1), FERRIC ORTHOPHOSPHATE (IRON), RIBOFLAVIN (VITAMIN B2), FERROUS SULFATE (IRON), FOLIC ACID).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Knorr Spanish Rice Rice Sides - 5.6 Oz is available at 10 retailers
About this product
Rice · Unknown