Is Knorr Spanish Rice Rice Sides - 5.6 Oz Dairy Free?

Ingredients

PARBOILED LONG GRAIN RICE, VERMICELLI (WHEAT FLOUR, DURUM FLOUR), TOMATO POWDER, LESS THAN 2% OF: SALT, SPICES, MALTODEXTRIN (CORN), POTASSIUM SALT, SUGAR, GARLIC POWDER, SUNFLOWER OIL, RED BELL PEPPERS, SILICON DIOXIDE (PREVENTS CAKING), CARAMEL COLOR, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, MONOSODIUM GLUTAMATE, VITAMINS AND MINERALS: (NIACIN, THIAMINE MONONITRATE (VITAMIN B1), FERRIC ORTHOPHOSPHATE (IRON), RIBOFLAVIN (VITAMIN B2), FERROUS SULFATE (IRON), FOLIC ACID).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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