Is Knorr Spanish Rice Rice Sides - 5.6 Oz Vegan?

Ingredients

PARBOILED LONG GRAIN RICE, VERMICELLI (WHEAT FLOUR, DURUM FLOUR), TOMATO POWDER, LESS THAN 2% OF: SALT, SPICES, MALTODEXTRIN (CORN), POTASSIUM SALT, SUGAR, GARLIC POWDER, SUNFLOWER OIL, RED BELL PEPPERS, SILICON DIOXIDE (PREVENTS CAKING), CARAMEL COLOR, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, MONOSODIUM GLUTAMATE, VITAMINS AND MINERALS: (NIACIN, THIAMINE MONONITRATE (VITAMIN B1), FERRIC ORTHOPHOSPHATE (IRON), RIBOFLAVIN (VITAMIN B2), FERROUS SULFATE (IRON), FOLIC ACID).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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