Is Knorr Three Cheese Mushroom Risotto Alpha-Gal?
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Ingredients
ENRICHED LONG GRAIN RICE (RICE, NIACIN, FERRIC ORTHOPHOSPHATE [IRON], THIAMINE MONONITRATE [VITAMIN B1], FOLIC ACID), MODIFIED CORN STARCH, MALTODEXTRIN, MUSHROOMS, SKIM MILK POWDER, WHEY, MONOSODIUM GLUTAMATE, PARMESAN AND ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, CREAM CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), CORN STARCH, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, NATURAL FLAVOR, GUAR GUM, HIGH OLEIC SUNFLOWER OIL, ONION POWDER, POTASSIUM SALI, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICES, BUTTER (CREAM, SALT), SUGAR, GARLIC POWDER, ANNATTO EXTRACT (FOR COLOR). CONTAINS MILK.
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.