Is Knorr Three Cheese Mushroom Risotto Gluten Free?
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Ingredients
Parboiled enriched rice [niacin, ferric orthophosphate (iron), pantothenic acid, pyridoxine, thiamine, folic acid], Modified corn starch, Modified milk ingredients, Dehydrated cheese (Parmesan, cream cheese, cheddar, Romano), Sugars (maltodextrin, sugar), Dried vegetables (mushroom, onion, garlic), Monosodium glutamate, Yeast extract, Salt, Natural flavour, Guar gum, High oleic sunflower oil, Potassium chloride, Disodium inosinate, Disodium guanylate, Milk ingredients, Dried parsley, Disodium phosphate, Sodium phosphate, Sodium citrate, Silicon dioxide, Spice, Annatto extract, Citric acid. Contains: Milk.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.