Is Knorr Three Cheese Mushroom Risotto Dairy Free?
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Ingredients
Parboiled enriched rice [niacin, ferric orthophosphate (iron), pantothenic acid, pyridoxine, thiamine, folic acid], Modified corn starch, Modified milk ingredients, Dehydrated cheese (Parmesan, cream cheese, cheddar, Romano), Sugars (maltodextrin, sugar), Dried vegetables (mushroom, onion, garlic), Monosodium glutamate, Yeast extract, Salt, Natural flavour, Guar gum, High oleic sunflower oil, Potassium chloride, Disodium inosinate, Disodium guanylate, Milk ingredients, Dried parsley, Disodium phosphate, Sodium phosphate, Sodium citrate, Silicon dioxide, Spice, Annatto extract, Citric acid. Contains: Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.