Is Knorr Three Cheese Mushroom Risotto Vegan?
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Ingredients
Parboiled enriched rice [niacin, ferric orthophosphate (iron), pantothenic acid, pyridoxine, thiamine, folic acid], Modified corn starch, Modified milk ingredients, Dehydrated cheese (Parmesan, cream cheese, cheddar, Romano), Sugars (maltodextrin, sugar), Dried vegetables (mushroom, onion, garlic), Monosodium glutamate, Yeast extract, Salt, Natural flavour, Guar gum, High oleic sunflower oil, Potassium chloride, Disodium inosinate, Disodium guanylate, Milk ingredients, Dried parsley, Disodium phosphate, Sodium phosphate, Sodium citrate, Silicon dioxide, Spice, Annatto extract, Citric acid. Contains: Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.