Is Knorr Three Cheese Mushroom Risotto Vegetarian?
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Ingredients
Parboiled enriched rice [niacin, ferric orthophosphate (iron), pantothenic acid, pyridoxine, thiamine, folic acid], Modified corn starch, Modified milk ingredients, Dehydrated cheese (Parmesan, cream cheese, cheddar, Romano), Sugars (maltodextrin, sugar), Dried vegetables (mushroom, onion, garlic), Monosodium glutamate, Yeast extract, Salt, Natural flavour, Guar gum, High oleic sunflower oil, Potassium chloride, Disodium inosinate, Disodium guanylate, Milk ingredients, Dried parsley, Disodium phosphate, Sodium phosphate, Sodium citrate, Silicon dioxide, Spice, Annatto extract, Citric acid. Contains: Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.