Is KNORR Tomato Soup 3 portions 77g Vegan?
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Ingredients
Tomato Puree Powder† (26.9%), Tomato Flakes (17.9%) [Starch (Potato, Pea), Tomato Puree Powder†, Acid (Citric Acid)], Starch (Potato, Pea), Sugar, Iodised Salt, Palm, Whey product ( Milk ), Maltodextrin, Toasted Onion Powder† (2.4%), Yeast Extract, Lactose ( Milk ), Wheat Flour, Potassium Chloride, Basil† (0.6%), Salt, Spices (Garlic Powder†, Turmeric), Beetroot Powder, Flavourings, †Sustainably grown
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.