Is KNORR Tomato Soup 3 portions 77g Dairy Free?
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Ingredients
Tomato Puree Powder† (26.9%), Tomato Flakes (17.9%) [Starch (Potato, Pea), Tomato Puree Powder†, Acid (Citric Acid)], Starch (Potato, Pea), Sugar, Iodised Salt, Palm, Whey product ( Milk ), Maltodextrin, Toasted Onion Powder† (2.4%), Yeast Extract, Lactose ( Milk ), Wheat Flour, Potassium Chloride, Basil† (0.6%), Salt, Spices (Garlic Powder†, Turmeric), Beetroot Powder, Flavourings, †Sustainably grown
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.