Is Knorr Vegetable Soup Mix Vegetarian?
Description
A savory, vegetable-forward dry soup mix that yields a brothy base with small rehydrated vegetable pieces and tender texture; commonly used for quick soups, stews, casseroles, or as a seasoning base. Reviewers often cite convenience and consistent flavor, while some note noticeable saltiness or slightly artificial taste in prepared servings.
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Description
A savory, vegetable-forward dry soup mix that yields a brothy base with small rehydrated vegetable pieces and tender texture; commonly used for quick soups, stews, casseroles, or as a seasoning base. Reviewers often cite convenience and consistent flavor, while some note noticeable saltiness or slightly artificial taste in prepared servings.
Ingredients
Dried Vegetables (Carrots, Onions, Tomatoes, Leeks, Cabbage, Peas, Broccoli), Maltodextrin, Salt, Corn Starch, High Oleic Sunflower Oil, Onion And Garlic Powder, Soy Sauce Powder (Soybeans, Wheat, Salt), Yeast Extract, Flavour, Sugar, Disodium Guanylate, Disodium Inosinate, Potassium Chloride, Colour, Silicon Dioxide, Spice, Contains Soy, Sulphites, Wheat, May Contain Milk
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.