Is Knott's Berry Farm - Premium Berry Jam Shortbread Cookies 2 Oz Pack 36/Carton "Product Category: Breakroom And Janitorial/Beverages & Snack Foods" Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • apple powder
  • high fructose corn syrup
  • natural and artificial flavors
  • wheat flour
  • enriched flour

apple powder

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Margarine (Partially Hydrogenated Soybean Oil, Liquid Soybean Oil, Water, Salt, Soy Lecithin, Mono and Diglycerides, Sodium Benzoate and Citric Acid as Preservatives, Artificial Flavor, Colored with Beta-Carotene, Vitamin A Palmitate), Sugar, Raspberry Topping (High Fructose Corn Syrup, Red Raspberries, Apple Powder, Citric Acid, Pectin, Artificial Flavor Sodium Benzoate [Preservative], Calcium Chloride, Red 40, Blue 1), Eggs, Natural and Artificial Flavors, Salt.

Check Knott's Berry Farm - Premium Berry Jam Shortbread Cookies 2 Oz Pack 36/Carton "Product Category: Breakroom And Janitorial/Beverages & Snack Foods" against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Where to buy

Knott's Berry Farm - Premium Berry Jam Shortbread Cookies 2 Oz Pack 36/Carton "Product Category: Breakroom And Janitorial/Beverages & Snack Foods" is available at 2 retailers

AmazonWalmart

About this product

Cookie · Piece

Flavor
ButterySweetFruity
Texture
CrunchyDense
Commonly used for
SnackingBreakfast