Is Knotts Buffalo Chicken Dip Low FODMAP?

Ingredients

Cooked White Meat Chicken (Chicken White Meat, Water, Potato Starch, Salt, Sugar, and Sodium Phosphates), Shredded Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto color added), Anticake (Potato Starch, Powdered Cellulose), Cream Cheese (Pasteurized Cream and Skim Milk, Natural Acids, Salt, Stabilizer (Xanthan, Locust Bean, and Guar Gum)), Frank’s Wing Sauce (Distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Canola Oil, Paprika, Xanthan Gum, Natural Flavor, Garlic Powder, Dimethyl Silicone), Ranch Dressing (Soybean Oil, Water, Distilled Vinegar, Sugar, Egg Yolks, Salt, Contains 2% or Less of: Garlic Juice (Garlic Juice, Vinegar, and Salt), Whey Solids, Nonfat Dry Milk, Buttermilk Powder, Sour Cream Powder (Sour Cream [Cream Nonfat Milk, Cultures], Cultured Nonfat Milk, and Acid), Green Onions.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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