Is KNOW BETTER COOKIE, CHOCOLATE CHIP GERD Friendly?
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Why it's not GERD friendly
- natural unsweetened chocolate
- non-dairy cocoa butter
- chocolate chips
natural unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ALMONDS, ALLULOSE, CHOCOLATE CHIPS (NATURAL UNSWEETENED CHOCOLATE, ALLULOSE, NON-DAIRY COCOA BUTTER), WATER, ORGANIC COCONUT OIL, DRIED EGG WHITES, DRIED COCONUT, ORGANIC PREBIOTIC FIBER, FLAX SEEDS, ORGANIC COCONUT FLOUR, CHIA SEEDS, LEAVENING (POTASSIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ORGANIC SEA SALT, ORGANIC FLAX FLOUR.
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