Is Know Brainer Mocha Casein & Lactose Free Liquid Coffee Creamer Singles GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

organic chocolate flavor

organic chocolate flavor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Non Gmo Mct Oil (Coconut), Organic Clarified Butter (Grassfed Pasture Raised), Organic Coconut Milk Powder, Organic Chocolate Flavor, Organic Almonds, Organic Sunflower Lecithin, Organic Cashews, Buffering Blend (Potassium Citrate, Sodium Bicarbonate), Non Gmo Tocopherols (Vitamin E).

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Where to buy

Know Brainer Mocha Casein & Lactose Free Liquid Coffee Creamer Singles is available at 1 retailer

H-E-B

About this product

Condiment · Liquid

Flavor

Chocolatey

Texture

CreamyOily

Commonly used for

DrinkingBreakfastMeal Prep