Is Ko-Lee Instant Noodles Chicken Flavour 70g GERD Friendly?
Why it's a maybe for GERD friendly
- white pepper
- garlic
white pepper
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Noodles Cake: Wheat Flour (77%), Palm Oil, Salt, Potassium Chloride, Stabiliser (Triphosphates), Acidity Regulators (Sodium Carbonate, Potassium Carbonate), Thickener (Carboxymethyl Cellulose), Colour (Riboflavin), Seasoning Powder: Salt, Sugar, Flavour Enhancers (Monosodium Glutamate, Disodium 5' Ribonucleotides), Mixed Spices (Onion, Garlic, White Pepper, Shallot, Chilli, Ginger), Hydrolysed Soya Protein ( Soya Sauce, Salt, Maltodextrin, Maize Starch), Yeast Extract, Maize Starch, Palm Oil, Flavouring, Colour (Paprika Extract)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Noodle · Dried


