Is Koala Sour Suckers Gummy Candy, 1.1kg/38.8oz, 300 count {Canadian} Vegetarian?

Ingredients

Sucre, Sirop De Glucose De Ble, Amidon Modifie Mais Et Pomme De Terhe Malique, Acide Lactique, Gelatine, Huile De Tame Hydrogenee, Aromes Artificiels, Concenire De Carotte Noire, Spirulina, Carthame Des Tenturiers, Carotte, Cassis, Coloranis Mported By /Importe Par: Tosuta Int'l, Langley, B,c, V1m 3A7 1-800-663-1080 Made In Belgium / Fabrique En Belgique

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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