Is Kodiak Cakes Big Bear Brownies Mix Double Chocolate Chunk - 18 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • natural cocoa
  • unsweetened chocolate
  • cocoa butter
  • all natural dark chocolate chips crystallized cane juice

natural cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Crystallized Cane Juice, Whole Grain Wheat Flour, All Natural Dark Chocolate Chips Crystallized Cane Juice, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (Added As A Emulsifier), Vanilla, Natural Cocoa, Natural Vanilla, Sea Salt, Leavening Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Vital Wheat Gluten

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Kodiak Cakes Big Bear Brownies Mix Double Chocolate Chunk - 18 Oz is available at 2 retailers

SafewayHy-Vee

About this product

Snack · Powder

Flavor
ChocolateySweet
Texture
PowderyDry
Commonly used for
BakingSnacking