Is Kodiak Cakes Big Bear Brownies Mix Double Chocolate Chunk - 18 Oz Low FODMAP?
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Why it's a maybe for low FODMAP
- whole grain wheat flour
whole grain wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Crystallized Cane Juice, Whole Grain Wheat Flour, All Natural Dark Chocolate Chips Crystallized Cane Juice, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (Added As A Emulsifier), Vanilla, Natural Cocoa, Natural Vanilla, Sea Salt, Leavening Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Vital Wheat Gluten
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kodiak Cakes Big Bear Brownies Mix Double Chocolate Chunk - 18 Oz is available at 2 retailers
About this product
Snack · Powder