No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kodiak Cakes Buttermilk & Vanilla Protein Packed Frozen Power Waffles - 13.4oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Overall, people seem to really enjoy Kodiak Cakes Buttermilk & Vanilla Protein Packed Frozen Power Waffles. People appreciate that these waffles are packed with protein, but also don't seem to be overly sweet. The whole grain ingredients and vanilla flavor are both well-received. If you're looking for a nutritious and delicious breakfast option, Kodiak Cakes Buttermilk & Vanilla Protein Packed Frozen Power Waffles are a great choice!

Ingredients

Water, 100% Whole Grain Wheat Flour, Canola Oil, 100% Whole Grain Oat Flour, Egg Whites, Sugar, Wheat Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate, Buttermilk, Sunflower Lecithin, Wheat Gluten, Natural Flavor, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt

Spoonful app interface

Stop Searching. Start Scanning.

Get instant results with our mobile app

Instant barcode scanning

No typing needed

Multiple diet tracking

Combine as many as you need

Favorite products & lists

Save time on every shop

⭐️⭐️⭐️⭐️⭐️

Join 500,000+ happy shoppers

Download on App StoreGet it on Google Play

Free to download • No credit card required

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Kodiak Cakes Buttermilk & Vanilla Protein Packed Frozen Power Waffles - 13.4oz Low FODMAP? | Spoonful