No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kodiak Cakes Cinnamon Bear Bites Graham Crackers, 8.47 oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

whole grain wheat flour, whole grain graham flour, cane sugar, sunflower oil, water, milk protein concentrate, brown sugar, malted barley, egg whites, dried honey (honey, wheat starch), leavening (sodium bicarbonate, baking powder), cinnamon, cinnamon flakes (sugar, cinnamon), sunflower lecithin, salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Kodiak Cakes Cinnamon Bear Bites Graham Crackers, 8.47 oz. is available at 1 retailer

Meijer

About this product

Cracker · Cracker

Flavor
CinnamonSweet
Texture
Crunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Kodiak Cakes Cinnamon Bear Bites Graham Crackers, 8.47 oz. | Spoonful