No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Kodiak Cakes Flapjack & Waffle Mix Whole Grain Buttermilk Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Blanched Almond Flour, 100% Whole Grain Wheat Flour, Egg Whites, Wheat Protein Isolate, Whole Eggs, Leavening (monocalcium Phosphate, Baking Soda), Buttermilk, Sea Salt, Natural Flavor. Contains: Almonds, Egg, Milk, And Wheat. Also Contains Trace Amounts Of Soy And Tree Nuts Due To Processing On Shared Equipment.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeNo

None

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Where to buy

Kodiak Cakes Flapjack & Waffle Mix Whole Grain Buttermilk is available at 4 retailers

H-E-BVitacostTargetHarris Teeter

About this product

Grain · Powder

Flavor
NuttyButtery
Texture
Powdery
Commonly used for
BreakfastBaking
Gluten Free? Kodiak Cakes Flapjack & Waffle Mix Whole Grain Buttermilk | Spoonful