Is Kodiak Cakes Flapjack & Waffle Mix Whole Grain Buttermilk Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk
buttermilk

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Blanched Almond Flour, 100% Whole Grain Wheat Flour, Egg Whites, Wheat Protein Isolate, Whole Eggs, Leavening (monocalcium Phosphate, Baking Soda), Buttermilk, Sea Salt, Natural Flavor. Contains: Almonds, Egg, Milk, And Wheat. Also Contains Trace Amounts Of Soy And Tree Nuts Due To Processing On Shared Equipment.

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Often paired with Lactose Free

Peanut FreeYes

Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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