Is Kodiak Cakes Protein Balls No Bake Protein Bite Mix Oatmeal Chocolate Chip GERD Friendly?
Description
Chewy, chocolate-tinged no-bake bites offer oatmeal-chocolate flavor with a soft, dense texture; people commonly prepare them quickly as snacks, lunchbox additions, or portable postworkout fuel. Reviewers note easy preparation, consistent taste, and portability, while some mention occasional over-sweetness or slightly dry texture across batches and occasional comments about portion size.
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- semisweet chocolate
- milk
- milk protein concentrate
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Chewy, chocolate-tinged no-bake bites offer oatmeal-chocolate flavor with a soft, dense texture; people commonly prepare them quickly as snacks, lunchbox additions, or portable postworkout fuel. Reviewers note easy preparation, consistent taste, and portability, while some mention occasional over-sweetness or slightly dry texture across batches and occasional comments about portion size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
100% Whole Grain Rolled Oats, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Wheat Protein Isolate With Sunflower Lecithin, Milk Protein Concentrate, Pea Protein Concentrate With Tapioca Starch, Sea Salt, Natural Flavor. Contains Milk. Also Contains Trace Amounts Of Egg, Soy, Tree Nuts And Wheat Due To Processing On Shared Equipment.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
Kodiak Cakes Protein Balls No Bake Protein Bite Mix Oatmeal Chocolate Chip is available at 4 retailers
About this product
Snack · Powder