Is Kodiak Cakes Protein Balls No Bake Protein Bite Mix Oatmeal Chocolate Chip Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Chewy, chocolate-tinged no-bake bites offer oatmeal-chocolate flavor with a soft, dense texture; people commonly prepare them quickly as snacks, lunchbox additions, or portable postworkout fuel. Reviewers note easy preparation, consistent taste, and portability, while some mention occasional over-sweetness or slightly dry texture across batches and occasional comments about portion size.

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Why it's not low FODMAP

milk
natural flavor
milk protein concentrate
pea protein concentrate with tapioca starch
semisweet chocolate

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

100% Whole Grain Rolled Oats, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Wheat Protein Isolate With Sunflower Lecithin, Milk Protein Concentrate, Pea Protein Concentrate With Tapioca Starch, Sea Salt, Natural Flavor. Contains Milk. Also Contains Trace Amounts Of Egg, Soy, Tree Nuts And Wheat Due To Processing On Shared Equipment.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.