Is Kodiak Cakes Protein Balls No Bake Protein Bite Mix Oatmeal Chocolate Chip Low FODMAP?
Description
Chewy, chocolate-tinged no-bake bites offer oatmeal-chocolate flavor with a soft, dense texture; people commonly prepare them quickly as snacks, lunchbox additions, or portable postworkout fuel. Reviewers note easy preparation, consistent taste, and portability, while some mention occasional over-sweetness or slightly dry texture across batches and occasional comments about portion size.
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Description
Chewy, chocolate-tinged no-bake bites offer oatmeal-chocolate flavor with a soft, dense texture; people commonly prepare them quickly as snacks, lunchbox additions, or portable postworkout fuel. Reviewers note easy preparation, consistent taste, and portability, while some mention occasional over-sweetness or slightly dry texture across batches and occasional comments about portion size.
Ingredients
100% Whole Grain Rolled Oats, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Wheat Protein Isolate With Sunflower Lecithin, Milk Protein Concentrate, Pea Protein Concentrate With Tapioca Starch, Sea Salt, Natural Flavor. Contains Milk. Also Contains Trace Amounts Of Egg, Soy, Tree Nuts And Wheat Due To Processing On Shared Equipment.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.