No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kodiak Cakes Protein-Packed Blueberry Power Waffles Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

The Kodiak Cakes Protein-Packed Blueberry Power Waffles are a nutritious and delicious breakfast option. Packed with protein and fiber, these waffles will help you start your day off right. Made with whole grain, they are a good source of complex carbohydrates. And, because they are high in protein, they will help you stay full longer. Whether you enjoy them with syrup, fresh fruit, or whipped cream, the Kodiak Cakes Protein-Packed Blueberry Power Waffles are sure to please.

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Ingredients

Water, 100% Whole Grain Wheat Flour, Canola Oil, 100% Whole Grain Oat Flour, Sugar, Blueberries, Whey Protein Concentrate, Sunflower Lecithin, Wheat Protein Isolate, Whey Protein Isolate, Buttermilk, Wheat Gluten, Egg Whites, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Salt, Guar Gum, Natural Flavors. Contains Eggs, Milk, And Wheat. Due To Processing On Shared, Equipment, Contains Trace Amounts Of Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Kodiak Cakes Protein-Packed Blueberry Power Waffles is available at 3 retailers

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About this product

Snack · Frozen

Flavor
SweetFruity
Texture
CrunchyDense
Commonly used for
BreakfastSnacking
Low FODMAP? Kodiak Cakes Protein-Packed Blueberry Power Waffles | Spoonful