Is Kodiak Crunchy Granola Bar Cookie Butter Vegetarian?

Ingredients

100% Whole Grain Rolled Oats, Cane Sugar, Wheat Protein Isolate, Sunflower Oil, Pea Protein Concentrate With Tapioca Starch, Almond Butter (almonds), Tapioca Syrup, Almonds, Cinnamon Flakes (sugar, Vegetable Oil [palm, Palm Kernel], Cinnamon, Sunflower Lecithin, Wheat Flour), Molasses, Sunflower Lecithin, Salt, Cinnamon, Baking Soda, Natural Flavors. Contains Almonds And Wheat. Due To Processing On Shared Equipment, Contains Trace Amounts Of Egg, Milk, Peanuts, Soy, And Tree Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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