Is Kodiak Crunchy Granola Bar Cookie Butter Vegan?

Ingredients

100% Whole Grain Rolled Oats, Cane Sugar, Wheat Protein Isolate, Sunflower Oil, Pea Protein Concentrate With Tapioca Starch, Almond Butter (almonds), Tapioca Syrup, Almonds, Cinnamon Flakes (sugar, Vegetable Oil [palm, Palm Kernel], Cinnamon, Sunflower Lecithin, Wheat Flour), Molasses, Sunflower Lecithin, Salt, Cinnamon, Baking Soda, Natural Flavors. Contains Almonds And Wheat. Due To Processing On Shared Equipment, Contains Trace Amounts Of Egg, Milk, Peanuts, Soy, And Tree Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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