Is Kodiak Crunchy Granola Bar - Maple Brown Sugar Vegetarian?
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Ingredients
100% Whole Grain Rolled Oats, Cane Sugar, Wheat Protein Isolate, Sunflower And/or Canola And/or Soybean Oil, Pea Protein Concentrate With Tapioca Starch, Tapioca Syrup, Light Brown Sugar Refiner's Syrup, Maple Syrup, Natural Flavor, Sunflower And/or Soy And/or Canola Lecithin, Salt, Baking Soda, Cinnamon. Contains Soy and Wheat. It may also contain trace amounts of Egg, Milk, Peanuts and Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.