Is Kodiak French Toast Sticks Vegan?
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Ingredients
Whole Wheat Bread (100% Whole Grain Wheat Flour, Water, Vital Wheat Gluten, Yeast, Sugar, Soybean Oil, Salt, Cultured Wheat Flour, Ascorbic Acid, Enzymes), Water, 100% Whole Grain Wheat Flour, Soybean Oil, Cane Sugar, Whey Protein Isolate, Arrowroot Flour, Cinnamon, Nutmeg, Buttermilk, Egg, Salt, Baking Soda, Soy Lecithin. Contains Egg, Milk, Soy, And Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.