Is Kodiak French Toast Sticks Vegetarian?
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Ingredients
Whole Wheat Bread (100% Whole Grain Wheat Flour, Water, Vital Wheat Gluten, Yeast, Sugar, Soybean Oil, Salt, Cultured Wheat Flour, Ascorbic Acid, Enzymes), Water, 100% Whole Grain Wheat Flour, Soybean Oil, Cane Sugar, Whey Protein Isolate, Arrowroot Flour, Cinnamon, Nutmeg, Buttermilk, Egg, Salt, Baking Soda, Soy Lecithin. Contains Egg, Milk, Soy, And Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.