Is Kodiak Nuts And Seeds Oatmeal GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk protein isolate
milk
milk protein concentrate

milk protein isolate

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

100% whole grain rolled oats, pea protein concentrate with tapioca starch, milk protein concentrate, almonds, brown sugar, dried maple syrup, chia seeds, hemp seeds, whey protein isolate with sunflower lecithin, milk protein isolate, natural flavor, sea salt, monk fruit extract. Contains milk and almonds. Due to processing on shared equipment, may contain trace amounts of egg, soy, wheat, and other tree nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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