Is Koepplinger's® Recipe All Natural Healthy Whole Grain GERD Friendly?
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Why it's not GERD friendly
- citric acid
- non-gmo vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Wheat Flour, Water, Enriched Flour [Unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Folic Acid], Cane Sugar, Wheat Gluten, Wheat Bran, Yeast, Non-GMO Soybean Oil, Whole Grain Oatmeal, Rye Flour, Salt, Cultured Wheat Flour, Molasses, Barley Flakes, Raisin Juice, Barley Malt, Wheat Starch, Non-GMO Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid, Topped With Oat Bran
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Koepplinger's® Recipe All Natural Healthy Whole Grain is available at 2 retailers
About this product
Bread · Loaf