Is Koepplinger's® Recipe All Natural Healthy Whole Grain Low FODMAP?

Ingredients

Whole Grain Wheat Flour, Water, Enriched Flour [Unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Folic Acid], Cane Sugar, Wheat Gluten, Wheat Bran, Yeast, Non-GMO Soybean Oil, Whole Grain Oatmeal, Rye Flour, Salt, Cultured Wheat Flour, Molasses, Barley Flakes, Raisin Juice, Barley Malt, Wheat Starch, Non-GMO Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid, Topped With Oat Bran

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Koepplinger's® Recipe All Natural Healthy Whole Grain is available at 2 retailers

About this product

Bread · Loaf