Is Koger Gluten Free 7 Grain Bread Vegetarian?
Description
Users note a hearty, slightly nutty flavor and a coarse, chewy texture with visible rustic bits. Slices hold together for sandwiches, toast evenly, and make sturdy croutons; some reviewers mention moistness while others report occasional crumbliness. Overall, feedback highlights consistent taste and versatile everyday use and easy storage in breadbox.
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Description
Users note a hearty, slightly nutty flavor and a coarse, chewy texture with visible rustic bits. Slices hold together for sandwiches, toast evenly, and make sturdy croutons; some reviewers mention moistness while others report occasional crumbliness. Overall, feedback highlights consistent taste and versatile everyday use and easy storage in breadbox.
Ingredients
Water, Brown Rice Flour, Tapioca Starch, Tapioca Syrup, Whole Grain Sorghum Flour, Xanthan Gum, Whole Grain Millet Seeds Contains 2% Or Less Of: Dried Whole Eggs, Whol Grain Millet Flour, Whole Grain Amaranth Seeds, Whole Grain Teff Seeds, Red Quinoa Seeds Oleic Safflower Oil, Molasses, Salt, Cultured Rice Flour, Calcium Propionate (mold Inhibitor) Fully Hydrogenated Palm Oil, Monoglyceride Yeast, Enzymes. Contains: Egg.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.