Is Kohinoor Chilli Paneer Cooking Sauce 375G Dairy Free?
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Ingredients
Water, Red Pepper (10.7%), Green Pepper (10.7%), Tomato, Red Onion, Spring Onion, Dark Soya Sauce (2.9%) [Sugar, Soyabean Extract (Soya), Iodised Salt, Garlic Powder, Onion Powder, Spices & Condiments, Acidity Regulator (E260), Preservative (E211), Colour (E150c)], Sunflower Oil, Garlic (1.9%), Green Chilli (1.9%), Sugar, Ginger, Modified Maize Starch, Coriander, Salt, Red Chilli (0.2%), Black Pepper Powder, Acidity Regulator (E260) and Colour (E250d)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.