Is Kohinoor Chilli Paneer Cooking Sauce 375G Vegan?
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Ingredients
Water, Red Pepper (10.7%), Green Pepper (10.7%), Tomato, Red Onion, Spring Onion, Dark Soya Sauce (2.9%) [Sugar, Soyabean Extract (Soya), Iodised Salt, Garlic Powder, Onion Powder, Spices & Condiments, Acidity Regulator (E260), Preservative (E211), Colour (E150c)], Sunflower Oil, Garlic (1.9%), Green Chilli (1.9%), Sugar, Ginger, Modified Maize Starch, Coriander, Salt, Red Chilli (0.2%), Black Pepper Powder, Acidity Regulator (E260) and Colour (E250d)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.