Is Kohinoor Lucknowi Adraki Bhuna Cooking Sauce Vegan?
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Ingredients
Onion (47%), Water, Tomato Puree (7.6%), Tomato (6.1%), Refined Sunflower Oil, Ginger (3.1%), Red Pepper (2.6%), Green Pepper (2.6%), Coriander Powder, Garlic, Coriander, Red Chilli Powder, Salt, Non Brewed Condiment [Water, Acidity Regulator (E260)], Garam Masala (0.5%), Cumin Powder, Fenugreek Powder, Turmeric Powder and Paprika Oleoresin
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.