Is Kohinoor Sambar 300G Vegan?
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Ingredients
Boiled Toor Dal (36%) [Water, Toor Dal], Water, Potato (10.4%), Onion (6.9%), Moringa Drumstick (5.2%), Aubergine (3.1%), Pumpkin (2.6%), Tomato, Tamarind, Sunflower Oil, Turmeric Powder, Desiccated Coconut, Sambar Powder, Coriander Leaves, Salt, Garlic, Mustard Seeds (Mustard) (0.2%), Cumin Seeds, Curry Leaves (0.1%), Fenugreek Seeds, Chilli Powder (0.1%), Red Chilli (0.1%), Asafoetida
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.