Is Kohinoor Sambar 300G Dairy Free?
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Ingredients
Boiled Toor Dal (36%) [Water, Toor Dal], Water, Potato (10.4%), Onion (6.9%), Moringa Drumstick (5.2%), Aubergine (3.1%), Pumpkin (2.6%), Tomato, Tamarind, Sunflower Oil, Turmeric Powder, Desiccated Coconut, Sambar Powder, Coriander Leaves, Salt, Garlic, Mustard Seeds (Mustard) (0.2%), Cumin Seeds, Curry Leaves (0.1%), Fenugreek Seeds, Chilli Powder (0.1%), Red Chilli (0.1%), Asafoetida
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.