Is KOHLRABI NOODLES, KALE, CARROTS, SPICY THAI SAUCE & TOASTED COCONUT FRESH VEGGIE NOODLES, SPICY THAI Vegan?
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Ingredients
Vegetables (Kohlrabi, Kale, Carrots), Spicy Thai Sauce (Water, Red Peppers, Milk, Coconut Milk (Coconut Extract, Water, Citric Acid), Red Curry Paste (Garlic, Dried Red Chili, Lemongrass, Shallot, Salt, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Minced Ginger (Ginger, Water, Canola Oil), Sugar, Red Onion, Corn Starch, Canola Oil, Fish Sauce (Anchovy, Salt, Sugar), Sea Salt (Potassium Magnesium Chloride, Salt), Crushed Garlic (Garlic, Water, Salt, Lemon Concentrate), Key Lime Juice Concentrate, Dried Chili, Ground Turmeric, Herbs, Spices, Natural Flavors), Coconut (Desiccated Coconut (Contains Sulfites), Sugar, Dextrose, Salt)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.