Is KOHLRABI NOODLES, KALE, CARROTS, SPICY THAI SAUCE & TOASTED COCONUT FRESH VEGGIE NOODLES, SPICY THAI Vegetarian?
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Ingredients
Vegetables (Kohlrabi, Kale, Carrots), Spicy Thai Sauce (Water, Red Peppers, Milk, Coconut Milk (Coconut Extract, Water, Citric Acid), Red Curry Paste (Garlic, Dried Red Chili, Lemongrass, Shallot, Salt, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Minced Ginger (Ginger, Water, Canola Oil), Sugar, Red Onion, Corn Starch, Canola Oil, Fish Sauce (Anchovy, Salt, Sugar), Sea Salt (Potassium Magnesium Chloride, Salt), Crushed Garlic (Garlic, Water, Salt, Lemon Concentrate), Key Lime Juice Concentrate, Dried Chili, Ground Turmeric, Herbs, Spices, Natural Flavors), Coconut (Desiccated Coconut (Contains Sulfites), Sugar, Dextrose, Salt)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.