Is Koja Wholegrain Popcorn Bars Choc Drizzle Gluten Free?

Ingredients

Brown Rice Syrup, Wholegrains (buckwheat, Popcorn 5%), Rice Bran Puffs (rice Flour, Rice Bran), Dark Choc 10% [sugar, Vegetable Fat, Cocoa Powder 11%, Emulsifier (soy Lecithin)], Soy Protein Crisps (isolated Soy Protein, Tapioca Starch, Salt), Pumpkin Kernels, Sugar, Chicory Root Fibre, Coconut, Cocoa Powder 1%, Himalayan Salt, Cinnamon. Contains Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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