Is Koja Wholegrain Popcorn Bar Chocolate Drizzle 5 pack Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

brown rice syrup

brown rice syrup

Dietitian note

Rice syrup is a sweetener typically made from rice, but it can be mixed with barley as well. Unless the label states gluten-free or specifies which type of grain is used, we recommend you contact the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

*Brown Rice Syrup, Wholegrains (Buckwheat, Popcorn 5%), Rice Bran Puffs (Rice Flour, Rice Bran), Dark Choc 10% [Sugar, Vegetable Fat, Cocoa Powder 11%, Emulsifier (Soy Lecithin)], Soy Protein Crisps (Isolated Soy Protein, Tapioca Starch, Salt), Pumpkin Kernels, Sugar, Chicory Root Fibre, Coconut, Cocoa Powder 1%, Himalayan Salt, Cinnamon.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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