Is Koja Wholegrain Popcorn Bars Choc Drizzle Vegetarian?

Ingredients

Brown Rice Syrup, Wholegrains (buckwheat, Popcorn 5%), Rice Bran Puffs (rice Flour, Rice Bran), Dark Choc 10% [sugar, Vegetable Fat, Cocoa Powder 11%, Emulsifier (soy Lecithin)], Soy Protein Crisps (isolated Soy Protein, Tapioca Starch, Salt), Pumpkin Kernels, Sugar, Chicory Root Fibre, Coconut, Cocoa Powder 1%, Himalayan Salt, Cinnamon. Contains Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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